9 Health Benefits Of Salmon

Boosts Cardiovascular Health

Salmon is one of the richest sources of potassium, EPA, and DHA (commonly known as omega 3 and 6 fatty acids). These compounds play a crucial role in promoting heart health. Omega fatty acids and potassium mainly help reduce bad cholesterol levels and artery inflammation and maintain healthy blood pressure levels. Potassium is key in preventing excessive fluid retention in the body and blood pressure. Increasing your intake of salmon can thus help reduce your risk of contracting heart-related conditions, including stroke, heart attacks, high blood pressure, high cholesterol levels, and arrhythmia. As well as smoked salmon smoked cheddar also has many health benefits.

Improve Damaged Tissue Repair

Salmon is a rich source of high-quality proteins. These proteins are the main building blocks for cartilage, muscles, skin, bones, and blood. High-quality amino acids help repair damaged tissues much faster as well as improve and maintain muscle mass. Unknown to many, proteins are also vital for bone health. Adding salmon to your diet plan can thus help boost your overall muscle strength and density and boost your metabolism.

It Is an Excellent Source of Vitamin B Complex

Vitamin B complex is a group of vitamins (B3, B5, B7, B6, B12, and B9) required for maintaining and promoting bodily functions. These vitamins work together to convert food into useful forms, such as energy, repair and create DNA, as well as fight inflammation. Salmon is exceptionally high in niacin (Vitamin B3) and Vitamin B6. Vitamin B6 is crucial for maintaining and boosting brain health, while vitamin B3 helps fight bad cholesterol levels. Studies have also shown salmon to contain relatively good amounts of Vitamin B12, essential for promoting hormonal balance and promoting a healthy nervous system.

Promotes Proper Thyroid Function

Selenium is one of the key minerals required for thyroids to function correctly. It protects thyroid glands from excessive oxidation damage due to thyroid hormone synthesis. Thyroid glands produce hydrogen peroxide to manufacture thyroid hormone. A decent serving of salmon provides the body with enough selenium to promote these functions.

Promotes Brain Health

Brain cells need to be protected from oxidation and inflammation. A number of nutrients, including vitamin D, Vitamin A, DHA, and selenium, are needed to protect brain cells from inflammation and boost brain function. Luckily, salmon is a good source of all these as well as omega-3 fatty acids. Including salmon in your diet plan can thus help prevent or reduce the risk of psychological conditions, including Parkinson’s disease and Alzheimer’s. Salmon is also good during pregnancy as it helps promote the foetus’s brain health and development.

May Help Prevent, Manage or Cure Cancer

Omega-3 fatty acids have proven to be effective in promoting cell health and are believed to affect cancerous cells significantly. Studies have also shown omega fatty acids to help fight brain tumours, liver, colorectal, prostate, skin, and UVB-induced skin cancer.

Prevent Joint Inflammation

Omega 3 fatty acids have been proven time and again as effective in treating joint inflammation in the form of arthritis. Salmon is not only a rich source of omega fatty acids but also contains bioactive peptides. These peptides help regulate, increase, and stabilise collagen synthesis in the osteoarthritic cartilage.

Promote Cognitive Intelligence in Children

Taking omega-3 supplements or eating more salmon can help improve your kid’s brain and cognitive intelligence. Salmon is particularly rich in several other nutrients that come in handy in building cognitive intelligence, hence boosting academic performance and preventing ADHD.

Potent Antioxidant Properties

Salmon has a distinctive pink colour. The pink pigmentation is due to the rich presence of astaxanthin, an antioxidant. Unlike most carotenoids, astaxanthin isn’t easily converted to retinoid in the body; hence goes straight to protecting body cells from oxidative stress. This makes it an excellent and essential nutrient for fighting inflammatory conditions, neurodegenerative disease, and other cardiovascular conditions.